Nov 20, 2019 this yellow split pea soup is so easy to make and its packed with tons of delicious plantbased protein. Melt butter in heavy large pot or dutch oven over mediumhigh heat. This richly flavored split pea soup is hearty and satisfying and makes a delicious plantbased appetizer. Its made with just a handful of pantry ingredients and after a bit of chopping, youll have this simmering on the stovetop or cooking in the pressure cooker in no time. Hearty vegetable split pea soup recipe taste of home. I am making your recipe with a few adjustments since i have a picky toddler so i need to sneak in extra veggies. Split pea soup moosewoods version recipe from the our. Jun 30, 2008 english peas, which popped up in the farmers markets in may, are on their way out of season, so weve been buying them up before theyre gone. It keeps well in the fridge for up to five days, and it actually tastes better the longer it sits. Soup is easy and its a great option for making a bunch of meals at once so you can eat soup for lunch all week. Anna thomass vegetarian epicure cookbooks have sold millions of copies and inspired generations.
When the soup begins to boil, stir well, reduce the heat to a simmer, cover, and continue to cook. Amys light in sodium organic soups, low fat split pea, 14. Download it once and read it on your kindle device, pc, phones or tablets. Vegan split pea soup is the perfect meal on a chilly day. Slow miracle slow cooker split pea soup plantbased slow.
Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. The super vegan protein source youre probably missing out on. Free download vegetarian epicure pdf, a friendly informal tone and some splendid recipes have made this a perennial bestseller. Split peas are loaded with protein 10gcup, fiber 5gcup, and good complex carbs.
Recipe provided courtesy of vintage books and anna thomas, from the 2014 reprint of the classic twovolume collection the vegetarian epicure. To make it thinner, reduce the amount of split peas or add more water. Meyer lemons are like a cross between oranges and lemons. When the publisher of anna thomass most recent book, love soup. Looks aside, this easy split pea soup recipe is a hearty soup that will satisfy you and wont break the bank. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to. I doubled the herbs called for in the recipe, and in this last batch, used 2 tablespoons of balsamic vinegar instead of the lemon juice and white wine vinegar. To take full advantage of the tomatoonionbasil flavors remaining in the skillet after the tomatoes have been added to the pie, pour the cream into the somewhat cooled skillet and stir to incorporate the butter and bits. Thick and well seasoned, it packs a nutritional punch, plus plenty of fiber and protein. This is a pantry staple recipe with a few fresh root vegetables. Heat all ingredients together in a large kettle, and simmer for 45 minutes or until peas are very tender.
Split pea soup has been a favorite winter warmup for thousands of years. Smoked paprika is one of my alltime favorite spices. Here are our top 10 recipes, each with a uniquely delicious twist. Add the dried green split peas, chopped carrots and potatoes and the vegetable stock. This is a classic split pea soup recipe, adapted from ina gartens parkers split pea soup, with heaps of peas simmering alongside red potatoes and carrots. Bring a mediumsize pot of salted water to a boil, add orzo and cook until al dente. Cook, covered, on low 79 hours or until peas are tender. Splitpea soup t serves 68 1 lb dried green split peas 3 qts water.
In about fifteen minutes you can cut up the celery. Nov 11, 2014 winter is upon us, and you know what that meanssoup weather. That being said, the one canned soup i do buy fairly often is amys split pea soup. Ive used lentils instead of split peas, i use either butter or olive oil, ive thrown in a turkey leg, ive thrown in a smoked turkey leg, but i think it tastes best meatless. We love this creamed fresh pea soup recipe from the vegetarian epicure. Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits or vegan biscuits, or a simple side salad for a full meal. Vegetarian yellow split pea soup recipe the spruce eats. Recipe provided courtesy of vintage books and anna thomas, from the 2014 re print of the classic twovolume collection the vegetarian epicure. Aug 25, 2009 delicious recipes for vegetarian soups from the author of the most influential cookbooks in the history of modern vegetarian cuisine chicago suntimes. Most split pea soup recipes on the internet have some sort of bacon or ham in them, so i set out to make a super delicious vegetarian version. In a large covered soup pot on high heat, combine the split peas, water, bay leaves, marjoram, onions, carrots, celery, and potatoes.
Because of the innovative split pea soup recipes of these women, i was given the foundation to spread my own wings and come up with this version. Thick and wellseasoned, it packs a nutritional punch, plus plenty of fiber and protein. Organic green split peas, 1 pound nongmo, kosher, raw, dried, great for pea soup, rich in protein and fiber, bulk, product of canada 4. Split pea soup is extremely good for youit was even eaten in ancient greece, which makes it a true classic. You can saute these first or add them in directly if you want a fat. Bring to a boil over high heat, then cover and simmer for about an hour and a half, until split peas are tender. Vegetarian split pea soup pickled plum food and drinks. Stir in onions and salt and cook until the onions soften, just a minute. Directions in a large saucepan, combine the first nine ingredients. Ingredients 6 cups vegetable broth 2 cups dried green split peas, rinsed 1 medium onion, chopped 1 cup chopped carrots 2 celery ribs with leaves, chopped 2 garlic cloves. It is perfect for cold weather, and it makes a ton so there is always some left over. Add the chopped onion and crushed garlic to a pot with the olive oil and oregano.
This is adapted from the vegetarian epicure, book 2, by anna thomas. Vegetarians in paradiserustic split pea vegetable soup. Jan 26, 2016 split pea is one of my favorite soups, and i was pleasantly surprised that i also didnt miss the flavor smoked meats usually add. The vibrant green soup makes an ideal choice for st. Easy vegan split pea soup recipe with turmeric umami girl. Saute until vegetables begin to soften, about 8 minutes. Add boiling water as needed during cooking, and about 12 tsp. Browse and save recipes from the vegetarian epicure. Split pea soup moosewoods version recipe by susan vespoli, is from our family cookbook, one of the cookbooks created at.
The vegetarian epicure book two by anna thomas goodreads. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. She luckily adores split pea soup so in addition to your veggies i added 12 cup of yellow bell pepper and 1 14 cup of mexican zucchini, shredded. What makes this soup something special is a really flavorful bay leaf. Enhance it with vegetables, and it only gets better. Anna thomass the vegetarian epicure is probably worth a revisit too but i dont have a copy of that in my. Apr 06, 2011 this splitpea soup, from the spring section of terry walters clean start, has an added spin on it that gives it a truly fresh and unique flavor meyer lemon juice and zest. Even the pickiest pea soup lover will request this time and again. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you cant really overcook this soup. Everyday low prices and free delivery on eligible orders. Tasty vegetarian veggiepacked onepot split pea soup. Smoky vegetarian split pea soup vegging at the shore cooking sherry, miso, olive oil, vegetable stock, carrots, green split peas and 8 more yellow split pea soup mommys kitchen greece. I love the green soups, the black bean soups and split pea soups. Its very flavorful and uses lettuce and white wine in the recipe, making it a refreshing change from split pea soup with ham hocks.
Instructions add olive oil to a big pot over medhigh heat. Apr 27, 2020 vegetarian split pea soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. Instant pot vegan split pea soup recipe healthier steps. A classic with almost a million copies sold to date read online vegetarian epicure via our pdf reader. Split pea soup t serves 68 1 lb dried green split peas 3 qts water. In a large skillet, saute onion, celery, garlic, and carrots in olive oil for 5 minutes. Free of dairy, egg, corn, soy, gluten, grain, yeast serves 2 to 4 ingredients. The other is kathy hester, author of the vegan slow cooker. Slow cooker vegetarian split pea soup simply quinoa. This was a smash hit when i first made it in 1974, and has stayed a favorite ever since. Im sure i could have veganized the recipes just as a cook could add animal flesh to them, but when i went vegan and bought a pile of 100% vegan. In a large saucepan, combine the first nine ingredients. Anna thomass vegetarian epicure cookbooks have sold millions of copies and. The official recipe is from the moosewood restaurant daily special cookbook.
The recipe for split pea soup on page 70 is a particular favorite. Moosewood golden split pea and sweet potato soup coriander, lime slices, water, onion, vegetable oil, yellow split peas and 8 more sweet pea soup. Its unlike any hamfree split pea soup ive had before, and way bettertasting. Hearty recipes to boost immunity and restore health. As an added bonus, with all those herbs and spices, youll find that you need very little salt to add the flavor. Pea soup with butter dumplings recipe by anna thomas. The grilled cheese croutons were also a fun touch, although if you dont want to monitor the broiler, you can just make two regular grilled cheese sandwiches and cut them into small cubes instead to use as the croutons. That split pea soup is so easy that even a total beginner can do it. Crock pot vegetarian split pea soup recipe the spruce eats. Simple vegan split pea soup recipe elizabeth rider. Split pea and potato soup vegetarian a beautiful mess.
Use features like bookmarks, note taking and highlighting while reading love soup. You can feed an army with it for most often less than 10 bucks. Vegan split pea soup with smoky tempeh croutons the full. This and the original book vegetarian epicure were the two cookbooks i used most often 30 years ago when i was lactoovo vegetarian. This customizable recipe for classic split pea soup allows you to make it vegetarian or not with equally delicious results meat eaters can get that classic smoky flavor by adding bacon or ham hock, while vegetarians can reach for the smoked paprika half the split.
Be the first to ask a question about the vegetarian epicure book two. Browse and save recipes from the vegetarian epicure, book two to your own online collection at. For all who love the fruits of the earth and the art of cooking. Pick up this pack of vegetarian split pea soup at harmony house foods. Oldfashioned split pea soup falls into that special arena of easy, homey, and cherished foods. Nov 15, 20 one is anna thomas, who wrote the classic vegetarian epicure back in the 70s and more recently a wonderful book called love soup.